Oatmeal rice as a food does not have special effects equivalent to those of medicine. Oatmeal rice is a kind of cereal, usually has no special effects, so it can not achieve the effect of treatment of disease, improve the discomfort symptoms of disease and so on. Oatmeal rice is rich in carbohydrates (66.9g/100g), protein, vitamins, minerals, etc., eaten in moderation can replenish the body’s nutrients, but also able to provide energy. It is worth noting that eating oatmeal rice in moderation is good for the health of the organism, but the crowd can not eat a large amount of oatmeal rice for a long time, so as not to aggravate the burden on the gastrointestinal tract. When oat rice mold, should avoid continuing to eat, in order to prevent the occurrence of diarrhea, abdominal pain, nausea and other uncomfortable symptoms. It is recommended that the crowd eat oatmeal rice in moderation, but also pay attention to dietary balance, to ensure a balanced intake of nutrients.