You can eat beef with the flu, but in moderation. Beef can be eaten during influenza, and it is a common protein-rich food. Especially during the flu, the body’s immune system is relatively low, eating beef can supplement protein, so as to improve immunity to fight against the flu virus and promote recovery. However, we need to pay attention to the right amount, too much beef may increase the burden on the stomach and intestines, especially during the influenza period, the gastrointestinal tract digestive ability is relatively low, can not be fully digested, is not conducive to recovery. Therefore, it is more scientific to eat in moderation to supplement protein without affecting the recovery process.