Insomnia and dreaming indicate that the quality of sleep is poor, in a light sleep state, neurasthenia, plant nerve dysfunction caused by the possibility of large. It is recommended to take the three drugs, namely Ginseng and Astragalus pentospermus tablets, Glutathione tablets and Vitamin B complex, which have the effect of regulating plant nerve dysfunction and can be taken with little possibility of addiction. Of course, you can also temporarily take a few days of sleeping pills, such as eszopiclone tablets, but also at the same time oral Chinese medicine to regulate. On the basis of medication, you can do traditional treatment such as head acupuncture and tui na, acupuncture treatment is also more effective in improving the symptoms of insomnia. You should change your bad habits, use less cell phones and computers at night, stay up less, drink less coffee and tea, smoke less, drink less, keep a calm mind and be less angry. Insomnia and dreaming timely treatment can get better, do not worry too much, to deal with timely, otherwise a long time insomnia body is easy to collapse.