In general, lemon water is recommended to use fresh lemons, fresh lemons have a higher content of vitamins, moderate consumption for the human body has a certain nutritional value.
Lemon is a common fruit, and according to the 2022 edition of the Dietary Guidelines for Chinese Residents, it is recommended to choose colorful and seasonal fresh fruits, which have a higher nutritional value for the human body. So lemon water is recommended to choose fresh lemon, its vitamin content is higher.
In addition, the nutrients contained in fresh lemons include carbohydrates, dietary fiber, flavonoids, and vitamin C, of which the content of vitamin C is about 22 mg/100 grams.
For children who do not like to drink tasteless plain water, fresh lemon infused water can be given to help ensure water intake and a certain supply of vitamins.