Muscle soreness from too much exercise the day before can be alleviated by hot compresses, the use of non-steroidal anti-inflammatory drugs, massage and other means. Exercise too much the day before, muscle soreness is mainly due to the accumulation of lactic acid due to a normal physiological phenomenon, do not need to use special treatment means, after sufficient rest, generally can be relieved. 1. Hot compresses: hot towels can be used to apply localized hot compresses to the painful areas to promote blood circulation and reduce pain. 2. Non-steroidal anti-inflammatory drugs: patients with unbearable pain can use non-steroidal anti-inflammatory drugs, such as celecoxib, can effectively relieve pain. 3. Manipulative massage: muscle massage can be used to promote blood circulation, which can also promote the absorption and metabolism of lactic acid, thus reducing pain. Sufficient warm-up should be carried out before exercise, and the exercise should be in moderation. Do not overdo the exercise to cause muscle and ligament injuries.