1, to avoid sedentary squatting, constipation, diarrhea; less spicy and stimulating food; 2, to develop regular bowel habits, 3-5 minutes is appropriate, forming soft stool is better, usually after waking up in the morning is more in line with the physiological defecation time; 3, more anal exercise; anal exercise method: tighten the anus, hold for 3-5 seconds, then relax, then tighten the anus, hold for 3-5 seconds, so repeatedly exercise the anus and pelvic muscles, 30-100 times a day, gradually increasing. The anal lifting exercise can prevent hemorrhoids and is a very good health care method, especially for women with a declining pelvic floor and perineal area relaxation are very good help. 4, if there is fresh blood in the stool, soft meat in the anus out of the anus and other conditions after the timely visit to the regular hospital anorectal department.