Hip joint is the main weight-bearing joint of the human body, and common clinical rehabilitation training methods include hip joint mobility training and hip joint stability training.
1. Hip mobility training: common methods include hip flexion and extension exercises, hip extension exercises, hip internal and external rotation exercises, hip circular rotation exercises, etc. With the help of the rehabilitation therapist, the hip joint will gradually transition from passive to active exercises. With the help of the rehabilitation therapist, gradually transition from passive movement to active movement. Help patients to improve hip mobility and restore normal function.
2. Hip stability training: common methods include hip flexion and extension resistance exercise, hip extension resistance exercise, knee flexion and extension to improve hip flexion and extension strength and so on. Help patients exercise muscle strength, enhance hip stability.
There are many hip diseases, and the rehabilitation training methods are also different. It is recommended that patients with impaired hip joints consult a doctor in a timely manner, under the guidance of a professional doctor, do not blindly exercise to avoid adverse consequences.