The food you can eat are: 1, eat sea cucumber, sea cucumber has nourishing yin, tonifying blood, benefiting essence, moistening the role of dryness, can replenish the kidney essence, benefit essence. Sea cucumber is a high-protein, low-fat seafood delicacies, can complement and nourish yin, yin deficiency body should always eat. 2, eat clams, clams can nourish yin, phlegm, soft, can nourish yin and bright eyes. Its nature is moist and help fluid, so it can moisten the five organs, quench thirst, open stomach. Can be used for yin deficiency or yin deficiency patients, including diabetes, dry syndrome, tuberculosis, and tumor disease, etc., food is quite appropriate. 3, eat mussels, mussels are rich in proteins and vitamins, nourishing yin, clearing heat, and brightening the eyes. 4, eat squid fish, squid fish can be both blood, but also good nourishing yin, liver and kidney yin deficiency of the patient is the most suitable.