There is no good way to remove the spots of pregnant women, and medical treatment is generally not recommended. It is necessary to pay attention to protection, reasonable diet, adjusting the mentality and so on to help alleviate the problem, and it can also be dealt with after the recovery of pregnancy. 1. Pay attention to protection: As sunlight can easily aggravate stretch marks, if exposed to sunlight or too much ultraviolet radiation, discoloration may appear. Pay attention to avoiding light, moisturizing the skin and preventing direct sunlight on the face. 2. Reasonable diet: It is recommended to adjust the diet structure and eat less greasy and spicy food. Supplement water in time, eat more fresh fruits and vegetables, such as kiwi, oranges, tomatoes and so on. Keeping the bowels clear effectively reduces pigmentation and enhances detoxification. 3. Adjust your mindset: Keep a good mood and avoid anger. Hormone level changes during pregnancy are more likely to grow spots, without special treatment, but also pay attention to not arbitrarily use drugs. Pregnant women with spots are advised to follow the doctor’s instructions for care and avoid using medication indiscriminately.