When drinking honey you need to grasp the different indications and thus the best time to take it, depending on the situation. Honey has a high nutritional value and can relieve constipation, insomnia, indigestion, as well as detoxify alcohol and provide energy. If used to relieve constipation symptoms, you can drink honey water in the morning to eliminate intestinal toxins, but be careful to avoid drinking it on an empty stomach to avoid damaging the gastric mucosa, and it is recommended to drink a moderate amount of warm boiled water before drinking it. For those who have insomnia, you can choose to drink honey water half an hour before going to bed to nourish brain cells, relieve insomnia and irritability, and improve the quality of sleep. If there is indigestion, it is recommended to drink honey water 1-2 hours after meals to promote gastrointestinal peristalsis. People who often drink alcohol drink honey water after drinking to relieve alcohol and headaches. It is important to note that honey must be consumed in moderation and should not exceed 20 grams per day for adults and is not recommended for diabetics.