Coke and Sprite belong to the same type of high-sugar carbonated beverages, and their hazards are similar, so we can’t say which one is more harmful. Coke and Sprite are both high-sugar carbonated beverages. Every 100 grams of Coke provides 41 calories and contains 10.58 grams of carbohydrates; every 100 grams of Sprite provides 49 calories and contains 12 grams of carbohydrates. It can be seen that Coke and Sprite have comparable calories, and their main source of nutrients and calories is carbohydrates, while other nutrients, such as protein, fat, vitamins, minerals, etc., are relatively scarce, and the nutritional structure is extremely homogeneous. Long-term excessive use of these two drinks will lead to excessive sugar intake, too much sugar in the body into fat, thus causing obesity, further triggering high blood pressure, high blood sugar, high blood fat and other metabolic problems. It is recommended to minimize the intake of sugary carbonated beverages, eat a healthy diet, pay attention to the balanced mix of various nutrients, and actively exercise to maintain a healthy weight.