Pregnant women can eat plums, but should be moderate.
Plums are a common summer fruit, which contains a variety of amino acids and taste sweet and sour, pregnant women eat plums in moderation during pregnancy can not only replenish the body’s amino acids, is conducive to the growth and development of the fetus can also promote digestion, increase appetite. In addition, plums contain carotene pigments such as lutein, vitamin A, etc. can promote the visual development of the fetus.
But plums contain fruit acids, eat too much easily induced stomach pain, bloating, nausea and other symptoms, in addition, some people eat plums will aggravate the burden on the stomach and intestines caused by diarrhea, so it is not recommended that pregnant women eat too many plums.
Pregnant women in pregnancy diet to maintain a good diet, eat some rich in protein-rich foods, such as eggs, pork lean meat, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrient.