Just after the long holiday, it was the Lantern Festival, and the feast continued. When it comes to the Lantern Festival, the dumplings must be the indispensable protagonist. The soft and sticky dumplings are loved by both adults and children. Especially in recent years, many businesses in order to meet the modern pursuit of freshness, the pursuit of health concept, launched a number of flavors and boasts a healthy dumplings, although the dumplings delicious, but also should not eat more. The main material of soup dumplings is glutinous rice powder, which is characterized by warming the spleen and stomach, benefiting the qi and replenishing the kidneys, which is suitable for people with a cold physique, but if you have a hot and humid physique, it is not suitable to eat more soup dumplings. In addition to glutinous rice, the ingredients of dumplings also contain sugar and oil. Traditionally, dumplings are made with lard, but modern industrial production is more likely to use vegetable oil or butter, vegetable hydrogenated oil, etc., together with peanuts, sesame seeds and nuts. In this way, it seems that the staple food class of dumplings in fact energy, fat, sugar is not low, so when eating should pay attention to control the amount of consumption, each time you eat a few can, and not long-term consumption of large quantities. Pan Yong also reminded, because the dumplings are covered with oil, the oil temperature is difficult to reduce, eat to be careful of burns, but also to be careful of choking. In recent years, there was an elderly person wearing movable dentures, because dentures were “sticky” out and swallowed by mistake, and had to go to the hospital to remove the dentures. This situation is not uncommon, some patients are a set of dentures vertically stuck in the throat, or 2 to 3 denture fall on the trachea, this situation will lead to breathing difficulties, if the rescue is not timely and even cause asphyxiation, if necessary, the movable dentures can be removed and then eat dumplings. Even if the dumplings are not sweet, diabetics should not eat more Over the years, more and more people suffer from diabetes, the market has also launched sugar-free dumplings. Many people think that sugar-free dumplings are sugar-free or not sweet, but they are not. “Sugar-free can be understood in two ways, one is the food is really no added sugar or food contains sugar but lower than the national standard, the other is the addition of sugar substitutes, such as aspartame, xylitol, etc., and sugar substitutes basically do not affect blood sugar changes, this kind of sugar-free food is called sugar-free, but also sweet to eat.” Although it is said to be sugar-free dumplings or no filling dumplings, but diabetics are also not suitable to eat. Because the main ingredient of the dumplings is glutinous rice, glutinous rice itself contains more branched chain starch, after eating the ability to raise blood sugar is higher than the general rice, so high blood sugar is not suitable for people to eat. If a diabetic wants to eat dumplings for the holidays, eat a small amount, at most 2-3 is enough, and eat with other coarse grains, such as oats. In addition to diabetics, people with high blood lipids, blood pressure and indigestion are also not adapted to eat too many dumplings. The most important thing is to have a balanced diet. In order to be festive, some people may take soup dumplings as breakfast. Because it is made of glutinous rice, it will be relatively full after eating, so many people will not match it with other foods. Because the dumplings themselves are not balanced in terms of nutrients and can be used as a breakfast supplement, it is recommended that they should be eaten with other things, such as cereal and green vegetables, so that the nutrition will be more balanced. The dumplings used to be home-baked, but now more people will choose to buy frozen dumplings to cook and eat for convenience. It is recommended that when cooking frozen dumplings it is best to use the “raw roll” method of cooking, that is, boil once, add cold water and boil again, strictly speaking, so that the cooked dumplings will be more delicious, but also to ensure that the dumplings can be cooked softly and thoroughly. If you want to cook it all at once, the cooking time should be longer and it must be thoroughly cooked softly and thoroughly. Many people like to use milk with the dumplings, and worry about the loss of nutrients due to the milk cooked too long. He reminded that milk should still be boiled, boiled milk is particularly sweet, safe and easy to absorb, it is not recommended to drink cold milk, the loss of a very small amount of vitamins can be added from other foods.