There is no absolute taboo during women’s menstruation, just do not recommend the following 10 things to avoid damage to the body, or cause irregular menstruation, gynecological diseases and other hazards. Such as forbidden sex, forbidden strenuous exercise, avoid alcohol, avoid eating fried food, etc.: 1, forbidden sex and tub bath: menstruation due to the shedding of the endometrium, will lead to the formation of the uterus trauma, vulnerable to bacteria, sex or tub bath easily cause retrograde infection of bacteria, cervicitis, pelvic inflammatory disease, etc.; 2, forbidden to take blood stasis drugs: such as motherwort cream, blood Fu by stasis capsule, etc., because women are in a bleeding state during menstruation, taking After taking blood-stasis drugs may lead to increased bleeding, especially in women with normal or heavy menstrual flow, to avoid excessive blood loss; 3, forbidden to extract teeth: tooth extraction during menstruation can easily lead to excessive bleeding and bleeding, which can lead to infection and increase pain; 4, forbidden to strenuous exercise: menstruation due to changes in the gonads, will affect the immune system of women, so that their energy and physical strength is reduced. After strenuous exercise can increase the discomfort of menstruation, may also lead to increased menstruation; 5, forbidden to pound the back: although the menstruating women feel more back pain, but if you pound the back, can lead to pelvic congestion, thus causing increased menstruation; 6, forbidden to wear tight pants: menstruation wearing tight pants easy to make the pelvic local capillaries under pressure, affecting blood circulation, increasing perineal friction, resulting in congestion edema, easy to trigger urinary system infection; 7, avoid drinking alcohol: menstrual hormone level fluctuations, drinking alcohol is easy to get drunk, and can further increase the burden on the liver, is not conducive to liver hematopoiesis; 8, avoid salt diet: can cause menstrual edema, hypertension and other diseases, will aggravate the discomfort of menstruation; 9, avoid eating fried food: eat too much fried food during menstruation, can increase the burden of skin excretion, prone to acne, acne, folliculitis, etc.. And menstrual metabolism is weak, grease is easy to accumulate in the body, increasing the chances of gaining weight; 10, avoid cold diet: from the perspective of traditional Chinese medicine, menstrual consumption of cold food, easy to make the body cold, which leads to menstrual bleeding and dysmenorrhea.