Overnight food loss of nutrients, long-term intake will lead to insufficient nutritional intake; if overnight food placed too long or improperly stored to cause deterioration or contamination, easily infected with bacteria and viruses, causing disease.
Like fish and seafood, overnight will produce protein degradation, resulting in the loss of nutrients, vegetables, water-soluble vitamins, anthocyanins, flavonoids, sulfur-containing compounds are also easy to be oxidized by long-term contact with the air, thus reducing its nutritional value.
And seafood food is prone to corruption and deterioration, and the release of more histamine, excessive intake of intestinal and liver and kidney function will have an impact, and even trigger allergic food poisoning.
If the food is not finished on the day, wrap it in plastic wrap and seal it in the refrigerator for the next day. But don’t store it for too long, and try not to eat overnight meat and vegetables for a long time, if it is not stored properly, causing bacterial growth, or deterioration can not continue to eat.