The advantage of eating durian for pregnant women is that it can supplement the nutrients needed by the body of the mother and child, and the disadvantage is that excessive consumption of durian, high calorie may cause obesity and elevated blood sugar.
1. Benefits: durian is rich in protein, carbohydrates, fat, dietary fiber, niacin, water, and calcium, iron, phosphorus and other trace elements, can supplement the body of the mother and child nutrition.
2. The bad: durian calories are high, every 100 grams of durian contains 147 calories, belonging to the high-calorie food. For patients who need to control their weight and blood sugar during pregnancy, eating durian may cause obesity in pregnant women as well as elevated blood sugar, which can easily result in an oversized fetus.
Therefore, pregnant women who want to eat durian are advised to consume it in moderation, and if they have any discomfort from eating durian, they should seek prompt medical attention to avoid risks.