Insomnia or cancer, 11 kinds of food to help sleep than sleeping pills?
Occasional insomnia does not affect your health, but if you suffer from long-term insomnia or poor sleep quality, it should be a cause for concern! Insomnia will not only make you lose your memory, lose your temper and become irritable, but also greatly increase the risk of cancer. Do not want to be tormented by insomnia? Here are 11 recommended foods to help you sleep.
In modern society, many urbanites are plagued by insomnia. A good night’s sleep is the source of energy for the day. Long-term insomnia will not only make you get into sleep debt, the body quality continues to decline, but also cause blemishes, acne, so you lose good looks.
How to improve sleep?
Start with your diet to get back your sleepiness.
Insomnia can cause cancer Insomnia is a fairly common urban disease, about 20% of white-collar workers suffer from insomnia, if not timely conditioning may be life-threatening. Because, long-term insomnia affects the genetic activity and increases the risk of cancer. Insomnia is closely related to cancer. The stress caused by insomnia can change cortisol and increase adrenaline in the body, and the hormonal and endocrine changes can lead to changes in gene activity, thus increasing the chance of tumor development. According to clinical experience, about 50 to 60 percent of cancer patients suffer from insomnia.
11 kinds of food to help sleep is better than sleeping pills sugar water.
If you can’t sleep peacefully because of internal irritation, you can pour yourself a glass of cold sugar water before going to bed. Sugar water will produce a lot of serotonin, which makes it extremely easy to sleep after the mind is suppressed.
1.Bread
At night, if you can’t sleep, you can consider biting into a piece of bread, eating bread, can make the mood calm, and then you can easily fall asleep.
2, millet porridge
When you can’t sleep at night, you can also consider eating some millet porridge. Chinese medicine has said that millet has the effect of sleeping. So, you can boil some millet porridge at night, let it cool, and so on before going to sleep, you can drink.
3, milk
This is needless to say, many people know. Milk is not only nutritious, but also has the function of inhibiting brain excitement, which can make it extremely easy to sleep. So, when you can’t sleep, drink a glass of milk.
4, dates
Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, with the spleen and tranquilizing effect, after dinner with jujube with water decoction or with lily porridge can accelerate the time to sleep.
5.Banana
Banana contains vitamin B6 which can keep people away from depression and 5D hydroxytryptamine which can make people happy, so it can effectively keep people away from depression and promote sleep.
6.Vinegar
When a person encounters an emergency, a large amount of lactic acid will be produced in the body, and the accumulation of lactic acid will lead to the brain nerve stimulation and tension fatigue, which can easily lead to insomnia. And acetic acid can effectively inhibit the generation of lactic acid and reduce its accumulation degree in the organism, thus eliminating or reducing the tension fatigue and making people sleep easily.
If you find that you can’t fall asleep after the trip, pour a spoonful of vinegar and drink it with warm water, then you can fall asleep peacefully.
7.Walnuts
The phospholipids in walnuts have good health effects on brain nerves. Walnut oil contains unsaturated fatty acids, which have the effect of preventing atherosclerosis. Walnuts contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. Walnuts are often used to treat neurasthenia, insomnia and forgetfulness, dreaminess and other symptoms.
8.Apple
According to modern biochemical analysis, apples are rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and many other elements.
9.Aroma
The composition of alcohols contains 92%, carbonyl compounds 6%. The rich aroma of apple has a strong calming effect on human nerves and can induce people to sleep.
10.Grapes
Grapes have a good effect on improving insomnia. The reason for this is that grapes contain substances that can assist in sleep – melatonin. Melatonin is a substance secreted by the pineal gland in the brain, the night is a period of high secretion of melatonin, signaling the upcoming sleep, the morning is the least secretion of melatonin, which is the time to wake up. Therefore, it can help regulate the sleep cycle and make the abnormal sleep situation improved.
11.Honey
The main components of honey are: glucose and fructose that can be absorbed directly by the body, accounting for about 65% to 80%; various amino acids, including eight essential amino acids that cannot be synthesized by the body; more than 20 minerals that are almost equal in proportion to those contained in human serum; about 20 vitamins that promote human growth and metabolism; a variety of active enzymes and so on.
Before going to bed, drink a glass of honey water can play a role in helping you sleep.