Flatulence is considered to be related to catching a cold in the abdomen, eating too much food too fast, eating too much food for labor, indigestion, and gastrointestinal dysfunction. You can choose fiber-rich foods such as vegetables and fruits or semi-liquid foods such as millet porridge as your staple food for a bloated stomach. If you want to improve the situation of flatulence, you can eat more fiber-rich foods, such as vegetables and fruits, but also pay attention to avoid eating potatoes beans and other foods that are easy to produce gas in the gastrointestinal tract, to prevent the flatulence from further aggravation, and the staple food can be replaced with porridge, which is easy to digest, and can also alleviate the flatulence to a certain extent. If there is long-term bloating and the symptoms are still not relieved after improving the diet, there may be digestive dysfunction or gastrointestinal inflammation and other digestive disorders, in which case it is recommended to go to the hospital to see a doctor, under the guidance of the doctor for appropriate treatment.