After the symptoms of low back pain, if after sufficient rest or treatment, the strained lumbar muscles and ligaments can be restored and the symptoms can be relieved to some extent; on the contrary, if the strain continues, the sterile inflammatory reaction of local tissues will continue to aggravate, the elasticity of muscles will get worse and worse, and the vertebrae and vertebral discs will be stimulated by the strain, forming a vicious circle. Therefore, after getting low back pain, the scientific method should be a combination of movement and static, treatment and health care, in the acute attack should promptly go to the hospital, full rest or even absolute rest in a hard bed, after the symptoms are stable or relieved, should strengthen the low back exercise and low back appropriate activities. Correct low back exercise and proper activities of the low back can enhance the strength and elasticity of the lumbar muscles, ligaments, joint capsule and other tissues, adjust the relationship between the cervical and lumbar spine and the surrounding soft tissues, improve the function of the intervertebral joints of the lumbar spine, and enhance the stability of the lumbar spine. At the same time, appropriate soothing activities can also help improve local blood circulation, relieve fatigue, relieve tendons and veins, activate blood circulation, and help relieve local pain and tissue adhesions; it can also relieve muscle tension and spasm and prevent disuse atrophy of the lumbar muscles; it can also prevent and slow down the strain of the lumbar spine and effectively delay the process of lumbar spine degeneration; it can relieve various static compression factors such as bone spurs and lumbar spine It can also prevent and slow down the strain of the lumbar spine and effectively slow down the process of lumbar degeneration; it can alleviate various static compression factors such as bone spurs and the bad stimulation of nerve roots by unstable factors of the lumbar spine, and prevent and reduce the symptoms of lumbar pain caused by lumbar strain and degeneration. However, it should be noted that the exercise of the lumbar back should be moderate, the speed should not be too fast, the duration and intensity should not be too large, and not too frequent. Should be comfortable to exercise after the waist, do not aggravate the original symptoms, do not appear waist pain discomfort; such as the acute onset of low back pain symptoms, with severe low back pain, should be rest-oriented, do not practice. Repeatedly and excessively shaking the waist is also incorrect. Inappropriate exercise of the waist will not only fail to achieve the purpose of health care, but also accelerate the strain and degeneration of the lumbar spine due to excessive and repeated movement of the lumbar spine, which may induce lumbar pain in healthy people without disease or aggravate the symptoms in patients with existing symptoms. The correct method should be to adopt appropriate bed rest, local braking of lumbar circumference, oral anti-inflammatory and pain-relieving drugs, lumbar traction and physical therapy during the acute attack of lumbar pain, and then start to exercise the lumbar back muscles and moderate lumbar activities in a gradual manner after the symptoms are obviously relieved or disappeared. For patients resting in bed, the activities of the limbs should be strengthened in bed without aggravating the symptoms of lumbar pain, in order to prevent or slow down the disuse atrophy of the limbs and reduce the joint stiffness and ligament adhesions of the limbs. Exercise exercises for the lumbar region after getting off the ground can be done in a standing position, with the feet apart and shoulder-width apart, first slowly making the lumbar region bend forward, stretch backward, bend sideways and rotate left and right to near the large limit, and the activities in each direction can be repeated for 5 to 15 cycles, not too many. You can also work in a seated position in between, holding the waist with both hands, gently in all directions of activity, but also to properly relieve the tension of the thought of medical force when working in a seated position.