What are the benefits and effects of Moringa seeds?

Moringa seeds are the seeds of a plant, and there are no studies to show that they have definite curative properties and can provide some nutritional value. Moringa seeds have a total sugar content of 6.9% to 9.5%, protein content of 36.2% to 38.7%, fat content of 33.8% to 38.2%, potassium content of 515.3 to 617.6mg/100g, calcium content of 95 to 135.3mg/100g, iron content of 2.9 to 3.5mg/100g, and are also rich in vitamin A, Vitamin E and other nutrients. Moringa seeds can be extracted for oil, or removed from the pods and cooked or roasted for consumption. However, moringa seeds contain alkaloids, moringa flavonoids, high blood pressure, diabetes and pregnant women, it is best to consume under the guidance of a doctor, do not consume without authorization, in order to avoid adverse effects.