Eating during menstruation will not make you fat, because during menstruation women often have loss of appetite, nausea, abdominal pain, etc. And due to the outflow of menstrual blood, women will lose part of the nutrients, such as protein, vitamins, minerals, trace elements, so appropriate eating is beneficial to replenish the body’s lack of nutrients. During the menstrual period, you should pay attention to rest and relaxation, and proper eating is good for the smooth discharge of menstrual blood, relieving the body fatigue and nutritional deficiencies that occur during menstruation. Waiting for more food and lack of exercise after the menstrual period will easily lead to weight gain and fat. Therefore, during the menstrual period, you can eat more hot food according to your diet.