The benefit of drinking yogurt regularly is that it can provide the body with a variety of nutrients, which is good for health, but drinking yogurt regularly may also lead to stomach upset, and may also lead to diarrhea or obesity and so on. 1. The benefits of drinking yogurt regularly: Yogurt contains a variety of nutrients, usually every 100 grams of yogurt contains 72 kcal of energy, protein 2.5 grams, carbohydrates 9.3 grams, calcium 118 milligrams, in addition to this, which also contains a variety of vitamins and other minerals. Drinking it regularly can provide the body with a variety of nutrients. 2. The disadvantages of drinking yogurt regularly: Yogurt also contains a certain amount of calories and sugar, if you often drink too much yogurt, it may make the body intake of calories too much, resulting in body fat. If you often drink too much yogurt, it is also easy to increase the burden on the digestive tract, resulting in discomfort. In order to consider the health of the body, usually drink yogurt must strictly control the amount, to avoid drinking too much, and must be scientific and rational with the diet, to avoid partiality and picky eating.