Do not isolate and close themselves, to have a normal work, social, rest do not be too entangled in the disease (hypertension diabetes but also lifelong medication) sleep to be regular, avoid staying up late, fatigue diet in moderation, do not overeat, do not drink a lot of water everyone will encounter the stress that can not be avoided, learn to release pressure, learn to reduce stress, go out for a long time, pay attention to carry enough medication, do not miss a dose if you know what factors can trigger, try to avoid these factors can consider informing their condition around trusted friends, at some point get help.