Frequent drinkers have a lot of stimulation of the stomach, you can eat some food to reduce the damage of alcohol on the stomach, such as millet porridge, yam barley porridge, etc., such porridge can nourish the stomach, can effectively protect the health of the stomach and intestines, but also to avoid the gastric mucosa from being irritated.
You can eat kumquats, jujubes, cinnamon and so on. Kumquat is relatively mild, but also for phlegm obstruction of the heart and stagnation of qi and blood stasis (because of the lack of qi leads to blood stasis) of the myocardium has a certain effect, especially in the protection of the liver and stomach has a very good effect.
Red dates are rich in nutrients indispensable for blood production, and are also effective in protecting the liver and nourishing the stomach.
Cinnamon is often used in tea or boiled cinnamon, which can benefit qi and strengthen the spleen (regulating the qi of the spleen and stomach) and replenish qi and blood and other effects.
Frequent drinkers can drink a cup of honey water after drinking, the sugar in honey water can break down alcohol; you can also take liver tablets after drinking to protect the liver; you can also eat more vitamin-rich fruits and vegetables, to play the role of stomach and liver.