Pork, as a common food, does not possess the hot or cool properties of medicines, but it can provide the body with protein and other nutrients. Pork is the largest meat consumed in China. It is rich in nutrients. Every 100 grams of pork contains 143 calories, of which 20.3 grams are protein. 6.2 grams of fat, 1.5 grams of carbohydrates, 81 milligrams of cholesterol, 6 milligrams of calcium and 3 milligrams of iron. Moderate consumption of pork can supplement the body’s need for a variety of nutrients, especially the protein for animal protein, can meet the body’s demand for various types of amino acids, is an excellent source of protein. However, the consumption of pork need to eat in moderation, not too much intake, or affect the intake of other foods. At the same time, there is a certain amount of cholesterol in pork, hypercholesterolemia patients need to appropriately limit the intake of pork. When eating pork, you need to combine vegetables, staple foods and other food intake, to achieve a balanced diet, to ensure that the body’s diverse nutritional needs.