Oral sleeping pills are very effective in adjusting sleep in the short term and have few side effects. But if you rely on taking sleeping pills to adjust your sleep for a long time, it is not a good choice. Because there are many causes of insomnia, long-term oral diazepam, clonazepam, lorazepam, estradiolam, alprazolam this kind of drugs to improve sleep, long-term oral intake after a certain degree of dependence. When the patient does not take the drug orally, it will be more difficult to fall asleep. There are many causes of insomnia and many ways to treat it. Patients are advised to use a combination of Chinese medicine for sleep adjustment. Patients are advised to take oral sleeping medication along with Chinese acupuncture and Chinese herbal medicine to slowly withdraw sleeping medication gradually. In addition to oral medication, patients must also make adjustments to their lifestyle and must develop a good work and rest habit. During the daytime, patients must participate in more physical activities to effectively improve the state of the patient’s nerve function, which is helpful for sleep.