You can eat tomatoes during menstruation, but you need to eat them in moderation.
Tomatoes are a common food in daily life, containing carbohydrates, carotene, vitamin C, calcium, zinc, selenium, phosphorus and other nutrients, moderate consumption can replenish the human body needs a variety of nutrients. Vitamin C helps maintain healthy skin and mucous membranes, helps the health of bones and gums, and promotes the absorption of iron.
However, it is not advisable to eat too much, especially not recommended to eat tomatoes just taken out of the refrigerator, so as not to cause gastrointestinal discomfort.
During menstruation, you can also take moderate supplements of iron-rich foods, such as animal liver, jujube, spinach, etc. You can also take supplements of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, such as apples, bananas, carrots, mushrooms, etc., which can help to improve the weakened state and aid in the body’s recovery.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.