Generally, people will have plateau reaction after entering the plateau area, but for young people and those who are in good physical condition, their plateau reaction is relatively light. Some people can pay attention to self-regulation, after the plateau stage will not be fast walking, running and strenuous exercise, this kind of people will not appear serious plateau reaction. Some people are also very careful about their diet, eating a light diet and not overeating, because overeating will increase the blood supply to the gastrointestinal tract and make the body consume energy and have a serious plateau reaction. Some people pay attention to self-protection, when entering the plateau area, they can take drugs to prevent plateau reactions, including Rhodiola Rosea, Compound Salvia Drops and other drugs can play a very good preventive role.