Apples and tomatoes can be eaten together, the two together will not have any effect, the human body can absorb the nutrients of the two foods, so that their own nutrition is more comprehensive.
Nutritional value of apples: apples are a very common fruit in our daily lives, 100g of apple calories for 53kcal, 13.7g carbohydrates, 1.7g dietary fiber, rich in a variety of vitamins.
Nutritional value of tomatoes: every 100g of tomatoes contains 20 calories, of which 4.0g of carbohydrates, 0.9g of protein, 0.5g of dietary fiber, vitamin A92 micrograms, potassium 163 mg. Tomatoes belong to the low GI (glycemic index) food, obese and diabetic patients can eat normally.
At the same time consumption of tomatoes and apples will have a different flavor, made in a proper way can also be more delicious, and both are rich in a variety of vitamins and other nutrients, can help us nutrition, to promote physical health.