Laxity of the birth canal can be caused by multiple vaginal deliveries, hormonal decline, medications and other factors. It can be treated with rehabilitation exercises such as Kegel exercises, and surgical treatments such as vaginal reduction surgery.
1. Kegel exercise: lie flat, bend both knees, contract the muscles of the buttocks and lift the anus upward, keep the pelvic floor muscles (also called PC muscles) contracted for five seconds, and then slowly relax. After resting for five to ten seconds, repeat the contraction exercise. During the whole exercise, breathe as usual and keep the rest of the body relaxed.
2. Surgery: A common surgical procedure is vaginal reduction, which removes the excess mucous membrane and strengthens the pelvic floor muscles, reducing the size of the vagina and reinforcing the strength of the back wall of the vagina, improving the sense of tightness.
If you have a loose vagina, please go to the hospital in time and take treatment under the guidance of your doctor to avoid delaying your condition.