Honey is rich in nutrients and contains mainly large amounts of carbohydrates, including glucose and fructose. The content of glucose and fructose is around 70%. Honey also contains proteins, inorganic salts, organic acids, a variety of vitamins, as well as calcium, magnesium, potassium, phosphorus and other substances. According to statistics, 100g of honey contains 75.6g of carbohydrates. The vitamins contained in the B vitamins is the most, B vitamins accounted for 300~400 micrograms. The mineral content of honey is relatively small, but the variety is relatively large, rich in iron, magnesium, potassium and so on. In addition honey contains a large number of enzymes, for example, amylase, glucose oxygenase, phosphatase, protease-like enzymes and so on. Waiting for you sugar content is high, it is recommended to eat in moderation, rationalization, the emergence of physical discomfort need to consult a doctor in a timely manner.