Frequent sleep talking at night is not a disease, it is a physiological phenomenon. It is mainly due to the existence of mental stress, poor sleep quality, watching horror books, thriller movies and other reasons caused by part of the brain nerve cells are too excited, resulting in frequent dreaming at night. This is a physiological phenomenon and generally does not require special treatment. However, if the patient often talks in his sleep at night, which affects the quality of sleep, life intervention is needed. Should maintain a pleasant and optimistic mood, avoid excessive worry and anxiety. Try to reduce the burden of thought, so that the mood is relaxed, the whole body relaxation, conducive to sleep. If you often talk in your sleep at night and have strong physical reactions, you should go to the hospital in time and follow the doctor’s instructions for treatment to avoid delaying your condition.