Women’s height is mainly affected by their parents’ genes and hereditary factors, and generally starts to stop growing at the age of 19~23. Menarche generally does not affect women’s height, so women can still continue to grow after menarche.
Women’s height is not only determined by the parents’ genes, but also affected by acquired nutrition, sports, habits and so on, but generally not affected by the first menstruation, so after the first menstruation still continue to be able to grow. Generally 12~13 years old is the rapid growth period, after 13 years old the growth is slow, 19~23 years old began to stop growing.
Menarche is generally associated with the development of reproductive organs and does not have much effect on height. It is recommended to eat moderate amount of protein-rich food in daily life, such as milk, meat, eggs and so on. Moderate exercise, such as jumping rope and playing basketball, is also needed to promote height growth. Consultation with a professional doctor is recommended for specific cases.