1, facial muscle spasm will be aggravated by external stimuli later, Chinese medicine believes that eating spicy and stimulating things can aggravate the disease, such as tobacco, alcohol, coffee, strong tea, scaleless fish, etc. 2, eat more light food containing vitamin B1, B12. Reduce unnecessary late nights, overtime and so on, put yourself in a relaxed environment and avoid mood swings. 3, prevention of facial spasm, pay attention to the cold, spring morning and evening cool weather is obvious, to avoid cold; 4, usually more exercise, strengthen exercise, but also pay attention to keep the spirit of happy leisure, relieve the emotional problems caused by excessive work pressure, maintain sufficient sleep and rest time; 5, in the diet, to eat more vegetables, such as leeks, spring bamboo, mustard, rape, parsley tooth, coriander, marjoram, can both strengthen the body and enhance the ability to resist diseases.