The best exercise methods for rectal cancer mainly include soothing exercise as well as anal lifting exercise, which can help improve human immunity as well as the recovery of perianal sphincter. 1. Soothing exercise: such as walking, jogging, rectal cancer patients are not recommended to do strenuous exercise, such as playing soccer, basketball, etc., so as not to cause tumor or wound bleeding. It is recommended to do soothing exercises, such as walking and jogging, which can improve human immunity, enhance cardiorespiratory function, and benefit physical health. 2. Lift the anus exercise: Lift the anus exercise mainly adopts the way of contracting the anus, mainly for part of the patients with anal preservation surgery. Through daily persistence of anal lifting exercise, it is conducive to the recovery of perianal sphincter function, which helps the recovery of defecation function. It is recommended that patients actively cooperate with the treatment, maintain a happy mood, improve lifestyle and dietary habits, improve the body’s immunity, and regularly go to the hospital for review and more communication with professional doctors.