The common methods of lumbar back muscle exercise include swallow fly and five-point support (arch bridge) two. Swallow fly: lying on the bed, go to the pillow, hands out to the sides, lift the chest with force, so that the head and chest out of the bed, while the knee joint is straight, the two thighs force backward also leave the bed, the overall as the swallow fly. Last 3 to 5 seconds, and then muscle relaxation rest 3 to 5 seconds for once. Five-point support method: For the lumbar muscle strength is weak, obese and elderly people, swallow flying more effort, you can use the “five-point support” method. Exercise supine in bed, go to the pillow bending knees, both elbows and back top bed, abdomen and hips up, relying on the head, both elbows and feet the five points to support the weight of the whole body, for 3 to 5 seconds, and then relax the lumbar muscles, put down the hips flat rest 3 to 5 seconds for once. According to the physical strength can be more or less, step by step, from less to more, from slow to fast, generally about 30-50 times for a cycle, recovery period of 3 cycles per day. Lumbar back muscle exercise is a rehabilitation method of self-exercise during the recovery period, as well as a treatment method. Through exercise, strengthening the strength and flexibility of the human lumbar back muscle is beneficial to the stability of the lumbar spine, improving the blood circulation of the lumbar back, strengthening self-regulation and rehabilitation ability to regain the health of the lumbar spine, and preventing failure syndrome after lumbar spine surgery has obvious effects. The key to success lies in persistence, and generally more than 3 months will have a more obvious effect. A doctor’s guidance is required during the treatment process.