The method of discharging the cold air during menstruation is mainly to carry out daily life, diet and exercise conditioning, and medication if necessary. 1. In daily life, pay attention to keep warm, avoid catching cold, avoid blowing air-conditioning and fans directly. 2. In terms of diet, try to eat more warm and relatively easy to digest food, especially can drink more warm ginger brown sugar water and vegetable soup, porridge food, etc., can play a role in driving cold and warmth, get rid of the body’s cold. 3. In the case of the body allows, to carry out appropriate physical exercise, improve the body’s immunity, strengthen the body. 4. If the cold is relatively large, you need to go through a detailed identification of Chinese medicine, according to the results of the identification, under the guidance of professional Chinese medicine doctors, the use of traditional Chinese medicine and proprietary Chinese medicine treatment. When discomfort occurs, you should consult a doctor in time and choose medication under the doctor’s guidance, not self-medication.