Green jujube is just a kind of food, there is no special function when it is cooked and eaten, but it can mainly replenish nutrients for the body. Green jujube is a relatively common fruit, which contains a variety of nutrients, such as carbohydrates, dietary fiber, vitamin A, vitamin C, B vitamins and a variety of minerals, etc., usually appropriate to eat some of them can provide nutrients for the body, there will be some benefits to health. Jujubes can be eaten raw or cooked, but cooked and eaten does not have any special role, mainly for the body to provide nutrients, will be beneficial to health. However, cooking jujube may destroy some of the nutrients, such as vitamin C will cause some damage, so if there is no special circumstances, eat raw will be better. It is recommended to pay attention to the nutritional balance, do not partiality picky eating, also do not overeat, so that the health will be more beneficial. If there is any physical discomfort, we should go to the regular hospital in time to avoid delays.