Flu is the most common disease. The following are common ways to prevent the flu: 1. Don’t share your personal items with others Personal items such as pens and teaspoons are the main culprits in carrying and transmitting the flu virus during the flu season, so try not to share your personal items with others. And when using public items such as walkie-talkies and pay phones, be sure to wipe them clean with a tissue first. 2, pay attention to the protection of the voice Clinical studies have found that cold enzyme spray can effectively prevent and treat colds. After spraying cold enzyme spray, a protective mucous film containing enzymes will be formed on the inner wall of the throat, which can effectively destroy the proteins of the flu virus and achieve the effect of preventing and treating the flu. 3, prevention of influenza, the effect of vitamin D better regular supplementation of vitamin D can strengthen the body’s immune system, improve the ability of antibacterial antiviral, lack of vitamin D than people who do not lack vitamin D is more susceptible to respiratory disease, lack of sunlight exposure of people need to regularly supplement vitamin D. 4, family gatherings should not be missed often to participate in family, friends, colleagues or neighbors gatherings than those who like to stay at home. People who like to stay at home are healthier. Because, frequenting public places can strengthen the body’s immune system, so it is less likely to catch a cold. 5, put down the orange in your hand, to a cup of hot tea Oranges can be absorbed by the body in the real vitamin C poor, instead of eating oranges to prevent the flu is better to drink a cup of hot tea, more hot tea can effectively prevent colds. Chamomile tea is a good choice, it contains the horse uric acid salt, can effectively help people to resist the flu. 6, occasionally argue with the object of some, is also beneficial Couples have to say what is going on, held in the heart not only uncomfortable, physical resistance will also be affected. When the couple disagrees, generously put forward to discuss, and even argue, can promote the production of infection-resistant blood cells in the blood. However, the frequent use of insulting words during the argument will be counterproductive. 7, eat more beneficial bacteria for the body intestinal health is vital to the whole body, Riding University clinical trials have proved that the intestinal immune system of people who began to eat beneficial strains of bacteria from an early age is particularly healthy, and beneficial to longevity. 8, eat more heavy vegetables Garlic, onions, shallots, leeks are rich in organic sulfides, although this makes these vegetables pungent and unpleasant, but it can enhance human resistance, effective prevention of influenza. 9, it is best to have a pet dog Petting a pet dog for 18 minutes can effectively stimulate the secretion of virus antibodies in the body and enhance the body’s ability to fight viruses. Children living within the environment with pets, resistance is stronger and less likely to get sick. 10, the benefits of herbs beyond your imagination Taking echinacea boiled soup can be effective in treating colds, the efficacy and we are familiar with those cold medicine is not comparable. 11, eat more mushrooms mushrooms inside the beneficial substances can strengthen the human immune system, and the trace elements inside the sun can be synthesized after the beneficial vitamin D. 12, regular sex life regular sex can increase the body’s immunoglobulin A, can effectively prevent colds. Not only that, regular sex can also be happy mood, relieve stress, improve sleep quality. 13, embrace the nature often go out, can go to the park, square within the walk, sprint.