There are many fruits to eat when you have a cold. The first type of fruit, is grapes. Grapes are rich in water, and potassium, which can replenish the water and potassium lost due to cold and fever. It is best to eat them with the skin when using them. The second fruit, is apple. Apples are rich in vitamin C, which has the effect of fighting colds and strengthening the resistance to diseases, giving the body nutrients and neutralizing toxins in the body, allowing them to be excreted with the feces, allowing the body to heal faster. The third fruit, the kiwi. Kiwifruit is rich in vitamin C, which can strengthen the body’s immunity. The fourth fruit, is the orange. Oranges contain high vitamin C, about 30% more than the general fruit, can strengthen the body’s immune system, there is a role in warding off disease, the treatment of colds, no less than cold medicine. But oranges 1 day to eat a maximum of 1. The fifth fruit, is sugar cane. Sugar cane is one of the fruits with the most dietary fiber, high sugar content and sweet pulp, which can provide the body with considerable heat and nutrients, and also clear heat and produce fluid.