Flatulence in adults may be caused by eating too much gas-producing food, such as soy products, starchy food, etc.; slowing down of intestinal peristalsis; disorders of intestinal flora, etc., which can be treated by eating less gas-producing food, clockwise massage of the abdomen, moderate exercise, and oral intake of exhaust medication and probiotics.
1. People who are prone to intestinal flatulence are advised to avoid eating gas-producing foods, such as beans, peas, soybeans and other legumes, as well as sweet potatoes, potatoes and other foods with high starch content, and at the same time, they should try to minimize the bad habits such as open-mouth breathing, eating and talking to avoid excessive intake of air.
2. Poor intestinal peristalsis can also lead to intestinal flatulence, you can eat more crude fiber foods, clockwise massage of the abdomen and moderate exercise to promote intestinal exhaust.
3. After the intestinal flora disorders, the increase of gas-producing bacteria can also lead to the occurrence of intestinal flatulence, you can take oral probiotics to adjust, such as bifidobacteria triple or quadruple live bacterial powder.
4. If intestinal flatulence is obvious, appropriate oral exhaust medication can be taken, such as dimethylsilicone oil, simethicone oil and other drugs.
If the bloating persists without relief, it is recommended to go to the gastroenterology department of regular hospitals for further treatment under the guidance of specialized physicians to avoid delaying the condition.