Clinical body cold does not “how to adjust the fastest” this statement can be taken to take traditional Chinese medicine, appropriate exercise and so on. 1. Taking Chinese medicine: Chinese medicine believes that the body cold is mostly related to the deficiency of yang qi, you can use the drugs that have warm yang qi, such as li zhong pills, etc. The drug has the ability to warm the middle and disperse cold (to warm the spleen and stomach medicine to dispel cold). This medicine has the effect of warming the middle and dispersing the cold (dispersing the cold with medicine that warms the spleen and stomach) and strengthening the stomach, and it is suitable for the treatment of spleen and stomach deficiency (spleen and stomach weakness and cold), vomiting and diarrhea, indigestion and other diseases. The adverse effects of the drug is not clear, but diarrhea with abdominal heat and pain should not be taken. 2. Appropriate sports and exercise: patients with cold body can also take appropriate physical exercise, such as jogging, jumping rope, swimming, etc., which can help promote blood circulation and improve the physical condition. Cold body patients, it is recommended to go to a regular hospital, under the guidance of a professional physician to identify the treatment.