The best time to drink milk is the morning, for the following reasons: 1, milk is rich in calcium, if you drink in the morning, after a morning and an afternoon of outdoor sunlight, can produce rich vitamin D, for the morning to drink in the absorption of calcium in the milk has a good role in promoting. 2, from the perspective of Chinese medicine dietetic milk is cold, if the most vigorous time to drink in the morning Yang Qi. It can well promote the absorption and metabolic use of milk, but also to maintain the balance of yin and yang in the body, conducive to health.