Sore arms after push-ups may be caused by excessive exercise, patients should be relieved by proper rest, physical therapy and medication. 1. Proper rest: arm soreness after push-ups is a common physiological phenomenon, mostly caused by excessive exercise. First of all, we should pay attention to rest, and temporarily stop the exercise of arm function. After exercise, pay attention to keep warm and avoid getting cold, otherwise it may aggravate the pain. 2. Physical therapy: you can use warm water bags or hot towels in the local hot compresses, but also through the local massage and other methods, to a certain extent, can relieve arm pain. 3. Medication: If the symptoms of arm pain are more serious, you can also take non-steroidal anti-inflammatory analgesic drugs such as Loxoprofen sodium under the guidance of a doctor to relieve pain symptoms. If the symptoms of arm pain can not be relieved for a long time, or even aggravated, it is recommended to go to the hospital in time, under the guidance of the doctor standardized treatment.