Whether male or female, push-ups are usually not obviously harmful to the body, but may be injured by push-ups symptoms of low back pain.
Push-ups should pay attention to the principle of exercise, usually in a gradual manner, so as to avoid injuries, injuries may occur back pain, back pain and other symptoms, if the pelvis, spine control is not enough, do not force to do push-ups, may bring about greater sports injuries.
Those who suffer from heart disease, high blood pressure, osteoporosis, and old age should be especially careful.
In addition, push-ups should be based on their own physical condition to choose the appropriate method of exercise, do not easily try finger style, high-five, weights and other methods of push-ups.