The frequency of sexual life of 30-year-old women should be based on individual circumstances, can not be generalized. A reasonable sexual life is beneficial to the health of the organism to a certain extent. If a 30-year-old woman is in good health and is not in her menstrual period, she can consider having sex two or more times a week to accelerate her body’s metabolism, which helps to slow down aging and also speeds up blood circulation in the reproductive organs, reducing the occurrence of gynecological diseases and greatly benefiting the uterus. Clinical data shows that if you do not have sex for a long time, it is easy to lead to poor blood circulation in the uterus, easy to suffer from uterine diseases. But sex should not be too frequent, as long as it does not affect the next day’s normal life and work, no fatigue, to maintain a state of energy can be. It is important to note that women should avoid menstruation or disease period for sex to avoid infection due to low resistance.