Red jujube is the alias of jujube, which is also known as dried jujube, red jujube and jujube, warm in nature, sweet in taste, and belonging to the spleen and stomach meridian. Efficacy: nourishing the spleen and stomach, benefiting qi and blood, calming the mind, relieving wind, and harmonizing medicinal properties. Applicable people: Jujubes cooked with Poria and corn can be used for people with weak spleen and stomach; Jujubes decocted with scallion and dregs can be used for people with insomnia and excessive dreaming. Nutritional value: jujube contains sugar, flavonoids, alkaloids and other ingredients. How to eat: fresh jujube is suitable for eating raw, dried jujube is suitable for decoction and porridge. Cautions: People with heavy dampness and sticky phlegm should be cautious to eat or not eat. In the case of daily consumption, the efficacy of the food is limited and cannot play a role in treating diseases. If there is any discomfort, please consult a doctor in time to avoid delaying your condition.