The benefits of a glass of milk a day are that it provides the body with protein, calcium and other nutrients.
Each 100 milliliters of milk contains 54 calories, of which 3 grams of protein, 3.4 grams of carbohydrates, 3.2 grams of fat, 104 milligrams of calcium and 0.3 milligrams of iron.
Milk can provide the body with high-quality animal protein, which is rich in eight essential amino acids and has a high absorption ratio, making it a high-quality source of protein. At the same time, milk is rich in calcium, calcium and phosphorus ratio is more appropriate, is a good food for the body to supplement calcium.
A glass of milk a day can satisfy the body’s need for protein, calcium and other nutrients, which is good for health.
The Dietary Guidelines recommend that adults consume 300-500 ml of milk or appropriate dairy products every day, along with other foods, to achieve balanced nutrition and a reasonable diet, which is conducive to good health.