The most frequently encountered patients at each clinic are those with osteoarthritis. Many older patients are first-time patients, and through examination, many are found to have severe osteoarthritis with very limited treatment options, and patients are often unwilling to undergo joint replacement surgery because of their advanced age and multiple illnesses. Only conservative treatment can be performed, and the efficacy is difficult to guarantee. Some young people also join the ranks of osteoarthritis patients. They are at a loss to understand why this is the case. In fact, joint degeneration appears very early, even at the age of 20-30 or earlier, and a little later in male friends, and early on there may be no symptoms or symptoms are not obvious. If we do not pay attention to it and still adopt an incorrect lifestyle, it is bound to aggravate the degeneration. By the time obvious symptoms are produced, treatment is often required. Do not assume that this disease can be cured; all your doctor can do is control and slow down the progression of degeneration. Therefore, prevention of osteoarthritis is far more important than treatment, so please pay attention to it.