Vitamin E is a fat-soluble vitamin, and it is also important to eat vitamin E-rich foods regularly in your daily life for antioxidants. Vitamin E-rich foods include wheat teeth, soybeans, vegetable oils, nuts, kale, green vegetables, spinach, and flour fortified by vitamin E as well as unprocessed cereals, and eggs. Vitamin E fortified foods, such as wheat germ oil are fortified with vitamin E and can be supplemented by consuming such oils. There are also preparations, such as vitamin E capsules for supplementation. Vitamin E can be supplemented in daily life by consuming more of these types of foods and related fortified foods, or nutrient supplements, always with the recommendation of a dietitian.